My Journey Back To Myself

My Journey Back To MyselfMy Journey Back To MyselfMy Journey Back To Myself
Mental Health Tips
Inspirational Speaker
The F Book
Blog
Contact

My Journey Back To Myself

My Journey Back To MyselfMy Journey Back To MyselfMy Journey Back To Myself
Mental Health Tips
Inspirational Speaker
The F Book
Blog
Contact
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Lynn Rae

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lynn@myjourneybacktomyself.ca lynn@thefbook.ca

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

Add some FUN to your life!  This will increase happiness chemicals in your brain such as serotonin, dopamine and oxytocin.


Spend a minimum of 15 minutes every day doing something fun.  It can be watching a comedy, playing with a child or pet, whatever is fun for you.   This is not a quick fix.  It takes weeks and months to see changes.


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Disclaimer: The materials provided on this website are for informational purposes only and the accuracy of said material is not to be relied upon. The author shall in no way be held liable or responsible for any use of the contents on this website. The author shall not be responsible for your use of the information contained in or linked in the materials provided on this website.

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