Author and Inspirational Speaker Lynn Rae shares her coping strategies for living with bipolar disorder and how she learned to be a productive, thriving member of society in The F Book: 7 Fs to Creating Your Fantastic Future. Lynn outlines how incorporating the 7 Fs: Family, Friends, Fun, Fitness, Fulfillment, Finances and Faith, will lead to a happier, healthier, more joy-filled life.
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It takes great inner strength to step back and identify the ways you can overcome life’s challenges. Lynn Rae has done a great job of sharing strategies and stories of her experiences to support the 7 F’s she describes in this book. We can all benefit from taking the time slow down and think about how each of these topics affect our life and relationships. I liked the accompanying workbook as well. A good tool to apply the principles of the book to one’s own situation. Thank you for sharing your story Lynn.
This book will give you the confidence to reinvent yourself or to improve your life. It has practical and insightful information for overcoming obstacles to live your best life and be happy.
Lynn Rae managed to apply the principles in this book in her life to overcome bipolar disorder and transform her life. When two psychiatrists told Lynn, at the age of thirty-nine, that she would never work full-time again, she proved them wrong. Instead, Lynn has created a flourishing business as a success coach and inspirational speaker and is now the author of a terrific book. Lynn’s desire to recover and lead by example, her children and anyone who resonates with her story is evidence of the power of positive thinking and implementing the concepts she shares in The F Book. Sometimes the School of Life is the best teacher.
I was moved by how Lynn Rae's faced her bipolar diagnoses dead on and took control of her own life through the application of the Seven Fs she has shared with us in this book. A must read for anyone trying to consciously reconnect to their life.
Concentrate on the 7 Fs to build on your happiness.
I like it when books are clear and concise and easy to follow. Lynn makes it easy for us to grasp the knowledge and use it in our day to day lives.
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